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DateVenue Course Introduction Time
22 September 2018
(Saturday)
Jockey Club
Lecture
Theatre,
Olympic House
Jockey Club
Lecture
Theatre,
Olympic House
11:30am – 1:30pm
29 September 2018
(Saturday)
Tseung Kwan O
Sports Ground
Pre-Training Fitness Assessment
(Field Testing including cardiovascular fitness, running
based aerobic fitness test, muscular performance, core
stability, body composition and flexibility)
2:00pm – 4:00pm
1 October 2018
(Monday)
Sha Tin
Sports Ground
Practical Training 1
Group training and main concept 1: Theory of All in Joy -
Group training, breathing pattern in running and
relationship of stride length and frequency
3:00pm – 5:00pm
20 October 2018
(Saturday)
Tseung Kwan O
Sports Ground
Practical Training 2
Group training and main concept 2: Difference of proper
warm up, cool down and stretching before and after
training
3:00pm – 5:00pm
27 October 2018
(Saturday)
Practical Training 3
Group training and main concept 3: Basic of running and
the correct running techniques
17 November 2018
(Saturday)
Practical Training 4
Group training and main concept 4: Keys to monitor your
progress and core training
18 November 2018
(Sunday)
To Be
Announced
Test Run
Hong Kong 10K Challenge
To Be Announced
24 November 2018
(Saturday)
Wan Chai
Sports Ground
Practical Training 5
Group training and main concept 5: 7 minutes high
intensity workout
3:00pm – 5:00pm
8 December 2018
(Saturday)
Practical Training 6
Group training and main concept 6: Pacing strategies
22 December 2018
(Saturday)
Jockey Club
Lecture
Theatre,
Olympic House
Prevention on running injury Workshop
1) Normal running injuries and symptoms
2) Running injuries mechanisms
3) Sports tape theories and applications
4) Correct way in sports taping and case studies
11:30am – 1:30pm
5 January 2019
(Saturday)
Wan Chai
Sports Ground
Practical Training 7
Group training and main concept 7: Speed play strategies
3:00pm – 5:00pm
19 January 2019
(Saturday)
Practical Training 8
Group training and main concept 8: Knowing your body
reaction and adjust to prepare for the competition

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