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Training course

Please refer to http://gonike.me/schkm_nrc for more details

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Course Objective : In the new year, the Standard Chartered Hong Kong Marathon is coming. In order to allow the runners to fully equip the competition for the coming year, the Hong Kong Amateur Athletic Association (Tian Zong) will hold a marathon training course so that the runners can get a more comprehensive training course. Guide and more running knowledge so that you can play a higher level in the competition and create your personal best results.
Course features : The main goal of the #Marathon training class is to promote the whole city to participate in the healthy and healthy running. At the same time, we hope that through systematic training, we can gradually enjoy the marathon from the 10km race to the whole horse.Therefore, the training class will recommend students who have a good performance in the classroom and who have attended 75% of the total attendance. Those who meet the following conditions will represent the “Marathon Training Team” in the 2017 Standard Chartered Hong Kong Marathon:

  1. Participants who participated in the 10km race of the Standard Chartered Hong Kong Marathon for the first time, or;
  2. Participated in the Standard Chartered Hong Kong Marathon 10km event in 2016, and the 2017 Standard Chartered Hong Kong Marathon will be an advanced half marathon student, or
  3. Participants in the Standard Chartered Hong Kong Marathon Half Marathon in 2016, and the 2017 Standard Chartered Hong Kong Marathon will be an advanced marathon student, or;
  4. In 2016, the Standard Chartered Hong Kong Marathon failed to complete the 10km, half marathon or marathon students within the time specified by the conference.

Note: All participants must participate in the training class at that distance.

Course fees and places:
  1. Ten-kilometer class $600* – 150 people (the fee includes the registration fee for the test match – Hong Kong 10km Challenge)
  2. Half marathon class $600* – 150 people (the fee includes the registration fee for the test match – Hong Kong 15km Challenge) (the quota is full)
  3. Marathon Class A $1200* – 50 people (The fee includes the registration fee for the test match – Hong Kong Half Marathon Championship and one-on-one physical fitness assessment) (The quota is full)
  4. Marathon Class B $700* – 50 people (the fee includes the registration fee for the test match – Hong Kong Half Marathon Championship) [Does not include one-on-one fitness assessment] (The quota is full)

(*The fee does not include the registration fee for participating in the Standard Chartered Hong Kong Marathon )

Tutor : Dr. Yang Shimo , Associate Professor, Department of Rehabilitation Science, Hong Kong Polytechnic University
Language of instruction : Cantonese
Age : Ten-kilometer and half marathon classes only accept persons aged 16 or over;
marathon classes only accept persons aged 20 or over
Registration date : 2016 Nian 8 Yue 3 Ri ( Xing Qisan )
Deadline : Thursday , August 25, 2016 [ First come , first served , while stocks last ]
Participation method :
  1. – Please return the registration form together with the crossed cheque: Hong Kong Amateur Athletics Federation 2015 Room, Olympic Stadium, 1st Sweeping Stadium, Causeway Bay, Causeway Bay ( * Please indicate: Marathon Training Course *)
  2. Participants will be notified by e-mail. If you have not received the Confirmation Notice before September 1, 2016, please call 2504 8220.
Clothing : Wearing comfortable sportswear for class
Important :

 

registration form: Click here
Course materials: 10 km class
half marathon class   (full quota)
Marathon A class   (full quota) Marathon B class (full quota)
Query : Please call (852) 2504 8220 or email [email protected]

Marathon Registration and Customer Service Office
(852) 2577 0800
General Inquiry : [email protected]
Registration and participant’s
Information entry : [email protected]

Ogilvy Public Relations (Media enquiries)

(852) 2136 6185
[email protected]

© Standard Chartered Hong Kong Marathon 2020

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